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Posts Tagged ‘stress and health’

In the language of engineering, stress is a force that deforms the body. In biology and medicine, the term usually refers to a process in the body, to outline the organization to adapt to all the influences, changes, Deman and strains to which it is exposed. This plan swings into action, for example, when a person is assaulted in the street, but when someone is exposed to toxic chemicals or heat or extreme cold. It is not only physical exposures that activate this plan, however, mental and social ones, do as well. For example, if we are insulted by his boss, recalled an unpleasant experience, is expected to achieve something we do not believe we are capable, or if, with or without cause, we are concerned about our work or marriage.

There is something common to all these cases in the way the body tries to adapt. This common denominator is stress. Stress is a stereotype in the responses of the body influences, demands or strains. A certain level of stress is always found in the body, like to establish a rough parallel, a country maintan some military preparedness, even in peacetime. Sometimes this preparation is increased, sometimes with good reason and sometimes without.

In this way, the level of stress affects the rate at which the wear process will take place on the body. The more specific gas, the higher the speed at which the motor body is driven, and therefore the faster the fuel is exhausted and the engine wears. Another metafhor also applies: if you burn a candle with a high flame at both ends, it will emit brighter light, but also burn more quickly. A certain amount of fuel is necessary, otherwise the engine will stop, the candle goes out, the body would be dead. Thus, the problem is not that the body has a stress reaction, but the degree of stress he is submitted may be too large. This stress response varies from one minute to another even within a single individual, the variation depending in part on the nature and condition of the body and partly from external influences and demand that the body is presentation.

Sometimes it is difficult to determine if the stress in a given situation is good or bad. Take, for example, exhausted athlete on the winner’s stand, or the newly appointed executive, but the stress in the triangle. Both have achieved their objectives. In terms of pure achievement, we should say that their results were well worth the effort. Much of torment might have been necessary to obtain to date, involving many years of trainning and endless overtime, usually to the detriment of family life. From a medical standpoint performance can be considered to have burned their candles at both ends. The result could be physiological breakdown of the athlete can a muscle or two and the executive of hypertension or a heart attack.